I drink 2 liters of water every day what differences will it make?

Question

i recently started drinkin 2 litres ive drank it for 3 days in a row now im 13 and evry1 says it makes ur skin glow nd that i think they are jus exaggerating?! what are the Real benifits lol

Answer 1

It's a myth. Your body will tell you how much water you need, ignore those '8 glasses a day' recommendations, probably started by bottled water companies.

Answer 2

and if you have acne your skin becomes clearer.

Answer 3

all of the above..

and you will pee more..

keep up the good work

Answer 4

The best thing about drinking enough water is that it flushes the toxins out of your cells, which will help keep you healthy and looking young.  It also keeps you from becoming dehydrated.  You don't get chapped lips.  You don't risk collapsed blood vessels.  It helps curb your appetite.  You know there are so many reasons to drink enough water.  I too drink about two liters a day, never less than one and sometimes three.  You are pretty young to be so smart.

Answer 5

It's a good and healthy habit, will keep your kidneys good and strong. The long term benefits are not "seen" so quickly. But over a few months you'll notice the difference, water acts as a body purifier, by removing toxins and waste from your body.

Answer 6

dont expect miracles in only 3 three days.

your skin will look healthier

your digestive system will work better

but if you smoke or drink alcohol too much, you wont see any effects.

Answer 7

It just keeps you well hydrated.

I recently read a study that found the old "you must drink 8 glasses of water (2 liters) a day" to be false.

But the benefits of being well hydrated include better skin, hair, and just a general good feeling.