I drink 2Lt of water daily is this good or bad??

Question

I drink 2Lt of water daily is this good or bad??

Answer 1

thats fine

Answer 2

Know your body. This depends on you. Scientists and nutritionists go back and forth on this issue all the time. If you are working out and spending a lot of time in the heat, more water is a safe bet. The heavier you are the more water you need.

A good way to check if you are decently hydrated is your urine color. If it is clear, you are over-hydrated and thus in fine shape for the heat. In most conditions, light yellow is healthy. Most websites will tell you it should always be clear. This isn't necessarily true.

Answer 3

too much water is actually bad for you you can actually end up in the hospital by over hydrateing what happends is when you drink too much water you wash out your bodys electrolyts and your body needs those to function

Answer 4

it is neither good nor bad .this is common. that is remost requirement from morning to night.

Answer 5

Good.

Conventional wisdom is that you should drink 64 oz. (or 1.89 Liters) of water each day.

Answer 6

This is good. Why this is posted in Beer, Wine, Spirits. I don't know.

Water helps clean your system and hydrates your cells.