I eat a high fibre diet...but still get constipation?

Question

It's so bad sometimes my b******e hurts afterwards >__< lol. I eat high fibre cereals, bread, etc etc.

Answer 1

You can eat heaps of fibre but the main thing is to drink plenty of water!!!

You need water to wash everything out, so water first, then fibre. You should feel better in no time.

make sure you keep a bottle of fresh water with you all day long and keep drinking from it all day.

My son had the same problem, we gave him all sorts of high-fibre foods but in the end the dietician said - the answer is to drink more water!!

.. also try to eat rockmelon - this has high fibre &amp; is high in fluids

Answer 2

Drink a lot of water, and I think you should talk to your doctor about it.

Answer 3

Did you try Fruits and Green Leafy Veggies ? Bananas are HIGH in Fibre content ..... Maybe you should see a doctor if these don&#039;t work....

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Answer 4

I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I&#039;m so happy I&#039;ve already lost weight, gotten more energy and my stomach is flatter than ever!