I eat alot and i am really fat i need tips who to control my self and to lose my weight?

Question

plz i need help i need new ways who to lose my weight without suffering and how to control my food what kind of sports to do what kind of food i should eat how may hours should i eat between meals etc. plzzz help me before i kill me self with food

Answer 1

you dont need to starve or deprive yourself.  

for a workable diet  

here is what my dietician suggests .  follow a practical diet. start

your meal with a soup or a huge salad. this fills u up. Make sure your

plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember

potatoes, corn and peas come in carbs category,    25 per cent  

protein.this will prevent cravings too.have a protein shake if you

like too.an occassional treat is OK. have a snack every three hours.

fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides

hunger pangs. switch from white rice and bread to brown. eat 900gms of

veggies a day.Lose a kilo a week. that is  permanent loss.  pick an

exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.

to prevent cravings, there are two ways:

1. the reason you crave in the first place, is because something is

missing in your diet. so do eat carbs, protein in moderation along

with and vegetables.

2. My dietician swears by Glutamine powder for reducing cravings and

also improving nutrient absorption. if you crave, have a tablespoon of

peanuts and drink water. it wards off cravings.

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 3

you should see a therapist that can help you deal with the emotional issues that are making you self destruct.  

Answer 4

The best way to lose weight is through eating healthy food and exercise.  

That means eat three meals a day. One big meal (that doesn't mean eat a lot of bad things), you don't have to eat like a rabbit, but eat things like meat for protein.  Protein creates muscle which burns fat, also eat fruits and vegetables.  Limit the carbs, carbs are the dangerous factor, because if you fall asleep after consuming too many carbs, the unused carbs are stored as fat.  

Also, hydrate, (water), if you don't like water plain, mix unsweetened flavoring.  If you don't want to only drink water there is always diet soda.  if you don't like diet soda, get used to it, your taste buds will adjust to less sugar.  If you drink alcohol, lay off it, especially beer, limit yourself to one beer a day.  Alot of people mistake being hungry when they are actually just thirsty.

I know that you wanted to lose weight without exercising but if you want real results, do it regularly, go to the gym spend atleast 30-60 min on the eliptical machines, lift some weights.  

The more you exercise it sounds strange but it is true, your apetite will gradually go down.

Answer 5

get a treadmill and run run run

Answer 6

I Lost a lot of weight by going on diet + Exercise

For Example, You Need Foods With HIGH FIBER but LOW CALORIES.

I got this all info from

Answer 7

this worked for me i thought about what i would eat that day and i would take 30 percent of that food away of what i would eat that day i have lost alot of weight so just think of what you are gonna eat for that day and take of what you think is 30 percent of that food away and don't eat that 30 percent

Answer 8

Slow down on fast food and start to exercise more ..like jogging,weights,and doing stretches ...don't take diet pills just a scam they  don't work.  

Answer 9

you could pay hundreds to see a dietician or you could do what i do for free.

the sure fire way to lose weight is to exercise. you dont need to sign up to a fancy gym or buy expensive equipment.

Running or walking for 30 minutes a day, push-ups and situps will work wonders.

For the eating habits: as long as you aren't eating excessive amounts of one particular food group it shouldnt matter when you eat, although might i suggest three main meals breakfast lunch and dinner, with light snacks at 10 and 3.

Answer 10

dye your food blue! like, with food coloring, im serious it mkes food look less appetizing. oh n eat every 2 to 3 hrs! like little cereal bars veggies apples fruits granola bars etc.

Answer 11

Go see a dietician!

Answer 12

Ok, listen James. SLIM is a STATE OF MIND. If you think you are fat, you will always be fat. If you keep thinking you're slim, you just need to lose some fat to get there, then you will begin to unconsciously get there. Saying this over and over to yourself is an affirmation. Slim is a state of mind. Slim is a state of mind.

Plus, eat when your stomach tells you. NOT when your tastebuds want to taste something. Finish eating when your stomach says, OK! THANKS! not when your plate is empty and your done gorging yourself. Some people derive so much pleasure from tasting things that are fat and salty and sweet. They don't think about what they're eating, they just think about how it tastes. Here's another tip. Eat breakfast like a king. Eat lunch like a prince. Eat dinner like a college kid on a budget.

Follow these simple rules. WALK at least 45 minutes at a high tempo, NON STOP, 3 times a week. Your heart will start beating solidly and steadily, pumping blood all around, you'll break into a sweat, and all you're doing is walking. Go as long as 90 minutes. But you don't need more. It's best to do it right when you wake up before breakfast. You burn then only calories from the night before. If you're into self torture just a bit... take a spoonful of Apple cider vinegar before you eat. It lowers the GI value of anything you then put in your stomach.

Slim is a state of mind, slim is a state of mind, slim is a state of mind, slim is a state of mind. slim is a state of mind. slim is a state of mind, slim is a state of mind, slim is a state of mind.  

Answer 13

Simple Things:

Stop ******' snacking. Especially on chips and candy. Maybe  some carrots, grapes, raisins or peanuts if you must snack.

Carry water around with you. You'll find that when you think you're hungry just drinking some water fixes it.

Do situps, pushups or life some dumbells while you watch TV and while you're trying to fall asleep (it helps you fall asleep too)

Walk or bike to school or work.

Join a boxing club.