I eat alot of eggs are they good for me and if they are how are they?

Question

I eat alot of eggs are they good for me and if they are how are they?

Answer 1

i hear they give you a bunch of iron- including the yolk.

Answer 2

Eggs are excellent sources of protein (especially the yolks), although they are high in cholesterol.  You should really limit yourself to no more than 6 per week, unless you have a cholesterol problem - then no more than 2 per week.

Answer 3

Yes, egg whites are far better, less cholesterol,and good protein.

Answer 4

Actually its the whites that have all the protein. The yolks on the other hand are almost all fat, and one egg yolk contains 71% of your cholesterol for a day.  So eat all the egg whites you want, they're almost the perfect food nutrition wise, but you may want to limit your yolk intake if you're on a diet or watching your cholesterol.