I ended my freshman year with a 12.1 FAT time in the 100m and I want to run faster what do I do?

Question

I want to get a full Scholarship to Baylor University to run the 100m, 200m, and the 4x100m. I want to get faster in the off-season as well so what do I do?

Answer 1

My advice to you is start working your way up to your goal.... if you own a treadmill, start out where you're comfortable at, do that for a week, and gradually increase the speed..... i'm gonna guess this will take awhile.... maybe a full months but it'll be worth it in the long run!

Answer 2

running 12.1 s its not ganna happen u really gatta impove

im a freshman and i run 11.5s

my friend runs 11.4s

idk though keep working m not saying your dream cant happen but lots of freshman can run your times

Answer 3

you just run and only!