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I feel bloated if I drink luke warm water after a run. Why is this so?

by Guest57205  |  earlier

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I feel bloated if I drink luke warm water after a run. Why is this so?

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  1. Your pulse is still high from the run, and your body is not really ready to be filled up. Wait about an hour after running to have your water.

    Drink it cold as well - it's better for you :)

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