I feel light headed after i work out...why is this?

Question

especially in a lighted area...do you think it could be my sugar dropped or something...i play basketball then lift weights...any help would be appreciated

Answer 1

You overwork your body compared to what you intake. Your body is trying to replenish nutrients and your are not giving it.

Drink some powerade, gatorade or a banana after basketball. That will supply needed for the weights and a protein shake after the weights. You will feel better and get good muscle.