I feel like a zombie?

Question

Lately I've basically been drained of emotion. I go to bed at 6:00 by choice, don't really enjoy my food, and I don't really care much about pretty much anything. My friend thought it was because of my menstrual period, but It's not. Somebody asked me if I was in love, but I really doubt that would be the cause.

?

Answer 1

I totally know the feeling.

Go see a school guidance counsellor or a doctor and talk to them.

You might feel like there's nothing to talk about but trust me, it helps.

I hope you feel better soon.

Answer 2

someone needs to put some salt on u,

Answer 3

you might be depress go to your doctor. he will help

Answer 4

Depression is associated with low levels of serotonin, which is a neurotransmitter that establishes a sense of psychological well-being. Physicians often prescribe antidepressants such as Prozax, Wellburtin, Zoloft, and Paxil to depression sufferers. These antidepressants work by manipulating serotonin to a normal level. Patients who take these antidepressants often have serious side effects. An alternative to these antidepressants is the herb St. John's wort. St. John's wort, (Hypericum perforatum) enhances levels of two neurotransmitters, serotonin and norepinephrine, thus countering depression.

St. John's wort also increases melatonin levels, which helps seasonal affective disorder and related depression. Seasonal Affective Disorder (SAD) occurs because of decreased amounts of sunlight during the fall and winter. Symptoms include feeling withdrawn and sluggish, sleeping excessively, craving sweet and starchy foods and gaining weight. Melatonin triggers sleep and lowers body temperature. The result of the increase of melatonin caused by St. John's wort is that day/night and sleep/wake cycles are regulated. Research has shown that light therapy combined with a daily consumption of St. John's wort has a stronger antidepressive effect. St. John's wort is also known to improve the ability to dream during sleep, which may be an important part of stress management.

Many studies confirm the effectiveness of St. John's wort. One study published in Germany found a 70% response rate among 97 patients who received 100-120 mg of St. John's wort extract. The researchers stated that, "Treatment resulted in an appreciable improvement in the symptoms of depression, and the 70% response rate corresponded to that of chemical antidepressants. The substances were extremely well tolerated, and no side effects were reported by any of the patients.

St. John wort's can be found in most health food stores. It may take a couple of weeks before it starts taking effect. A side effect of the herb is that it can cause an increased sensitivity to sun.

B vitamins are also effective in helping maintain adequate serotonin levels. The B-complex supplement should contain the essential B vitamins, which are thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and pantothenic acid. B2 (riboflavin) is found in brewer's yeast, wheat, meat and dairy products. B6 is found in lean meat, fish, brewer's yeast, wheat germ, peas, soybeans, and cooked dried beans

Kava (Piper methysticum) is a natural remedy for depression. This plant has been used for years by South Pacific islanders. It is a calming plant that elicits a feeling of well-being and contentment. Many studies have shown Kava to be effective for depression without side effects.

Tryptophan, an amino acid has been found to relieve depression. The synthetic drugs containing tryptophan have been taken off the market, however, natural sources are available. Tryptophan occurs naturally in many foods. Eating these foods with a carbohydrate, such as potatoes, pasta or rice, can facilitate the brain's intake of tryptophan. Foods with natural sources of tryptophan include: fish, whole-grain cereals, vegetables, fruits, lean meats, and low-fat dairy products.

Exercise alleviates mental stress and increases blood flow to the brain. A regular routine of walking, swimming, aerobics, jogging or playing a sport can boost the feeling of well-being and increase blood flow. One of the most energizing exercises is yoga. Yoga exercises allow more oxygen to enter the system, relaxes the mind, stretches the muscles, and improves blood circulation.

Aromatherapy helps relieve depression by relaxing the body and reviving the nervous system. Some of the herbal oils that are good for depression are floral oils, such as geranium, rose, jasmine, neroli, yglang yglang and melissa; and citrus oils, such as bergamot, lime, grapefruit and mandarin.

A healthy diet can relieve depression. Some foods worsen depression because of their effects on the body's biochemistry. Avoid sugar, caffeine, alcohol and processed foods. Increase the intake of high protein foods, such as fish, turkey and chicken, which elevate the mood and increase energy.

Always consult a physician before proceeding with any remedies.

Answer 5

you could be goin through a stage in life.....i was like that for a while