I feel like im going to die please help?

Question

im 14 years old and i got in a car accident when i was 12 or 13 since then i was having anxiety problems and now i feel like im going to die and it happened one time really bad when i was at my friends house and im at her house right now and i have those same feelings right now and it only happened twice and this is the second time it has happened and it is the worse feeling in the world please help does that mean im about to die or something?

Answer 1

no it doesnt mean youre goin to die what u should try to do is just try and relax drink some water deep breaths listen to calm music  

Answer 2

tell your parents and make them get you an appointment with a mental health doctor...aniexty is a crippling disorder that many times can be simply managed with medication and getting to the root of the aniexty...ie..your wreck?  don't live wondering if you are dying....fix this and get going on the rest of your life, which at 14 is about another 70 years....good luck

Answer 3

Teen anxiety is normal in all teens.  Some teens get it worse than others and have to go on medication.  You are not going to die although it may feel like it.  Help reduce your anxiety by trying these few things first.  Stop drinking soda, coffee or anything with caffienne in it.  The caffienne will put you over the top and give you that I want to die feeling and give you anxiety attacks.  Get a good nights sleep every night.  Exercise to reduce the anxiety on a regular basis by balancing the blood sugar levels in your body.  And don't drink alcohol as that increases the anxiety due to increasing your blood sugar.  You may be freaking yourself out due to this car accident.  Maybe talk to a friend or family member about it.  That can help.  

Answer 4

I did the same thing after my car wreck, dr put me on medication and so forth, you can IM me if you want  timothys2829 is my screen name, Ill be glad to talk to you..

Answer 5

im not exactly sure what you meab but i feel bad for you. i doubt you are going to die. if you are just feeling this metaly but not physically then u probably are fine. just try to calm down and relax and stop thinking about dying

Answer 6

You're having a panic attack.

Answer 7

no your having anxiety attacks.just relax.it will pass you just need to see someone to maybe get the help.tell your parents and they will know what to do.

Answer 8

you have severe depression i am sure and you need to get to doctor and get some help its not shameful to get help sometimes your bran is not helping and it needs help so please see a therapist and get some help and take care.

Answer 9

It sounds like you may be having anxiety or panic attacks.  Try looking up some things online & talk to your doctor.