I feel like someone is switching light switches in my brain?

Question

Like my moods/outlook/feelings will change like suddenly in a split second with no reason, like someones just flicked a switch and its driving me nuts, like i have no control over how i feel.

How am i meant to explain this to people ( counsellor person, especially when I'm meant to be better now)

Is that like symptom of something.....like mental problem or somethings

Sorry for keep saying like and something =]

Answer 1

My dear, what am i going to do with you? Is Sarah playing up again?

Listen, write it down in a letter. It is easier that way. Pretend your writing to yourself. then let you counsellor see it and say it was a way to express your emotions. i'm sure she'll understand

Answer 2

Sounds like a symptom of depression or anxiety. I'd speak to a doctor, bound to be something that you can take that will help.

Answer 3

I am the same. I am supposedly better now too.

Answer 4

It sounds like a symptom and a pattern...Like why would you apologize... This sounds like an issue of lack of self confidence and being too self conscious of yourself.  But I wouldn't say this is a symptom, it's normal.  It's just people second guessing and being to hard on themselves.  Now for your mood changes...this is more of a symptom of maybe depression/anxiety and the first place in which you are wrong is that you do have control over how you feel...and that's the good thing...If our mind is good enough to tell night from day, then we have the power to feel right and feel good.  Only through searching and an open mind we can realize this..."Whether you think you CAN or you think you CAN'T" EITHER way you are right...  Definitely talk to your counselor or doctor, and your parents need to know about this, it's the only way you can help yourself...But you've started helping yourself by asking this question...So Good for you and Good luck...

Answer 5

maybe ask your doctor or something...

Answer 6

explain to them exactly how you explained to us! that is very clear... are you a women? that sounds abit like PMS!