I feel out of sync, anyone know of a natural treatment/diet?

Question

I have a few various symptoms,

stomach aches,

i'm always thirsty,

terrible long-lasting headaches,

and it's sometimes painful to swallow.

I've tried treating each on its own, but to no avail.

So, I am searching for something I can do to resync my body, whether it be diet, exercise, meditation, etc.

Thank you guys so much for suggestions

P.S. I already have a fairly good diet. I eat fruit and vegetables constantly, and I drink lots of water.

Answer 1

Stomach aches could be for a variety of reasons ~ you may be drinking fluids during your meals and this would only serve to dilute your digestive juices, if that's the case drink up to 20 minutes before or after your meals to enhance the digestive process.

You may be eating your meals too fast thus gulping down air and giving you tummy aches and gas...... chew each mouthfull really slowly and at least 20 times.

You may be dehydrated ~ this will cause tummy aches, bloating and cramping, headaches and migraines, puffy bags under your eyes and irritability and moodiness and constipation..............  if so, drink more fresh filtered water and cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) .... all these things will rob you of your B complex of vitamins too, which are so essential for healthy neural, immune & digestive system functioning........  take a B complex supplement to help you deal with the stress of just daily living...........  get one including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folate etc... as they work best as a group.

Things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, antiobiotics, antidepressants, penicillin, prednisone and aspirin, diuretics and laxatives will rob you of your B complex of vitamins and vitamin C.

It is possible that you are suffering from a Vitamin B6 deficiency ~ this will produce terrible dry mouth which cannot be resolved no matter how much water you drink, night time muscle spasms, leg cramps, excessive urination, nausea and vomiting, numbness and tingling and prickling sensations in the outer extremities ................. vitamin B6 is needed for the effective assimilation of Vitamin B12 so if you are deficient in B6 (pyridoxine) then you will also be displaying symptoms of vitamin B12 (cycoanobalamin) deficiency ie: headaches and migraines, irritability and moodiness, inability to think clearly,excessive sweating, chest pains and heart palpitations, depression, constipation and insomnia........... vitamin B12 is needed for effective iron assimilation, so if you are deficient in B12 then you would also be displaying symptoms of iron deficiency anaemia ie: fatigue and exhaustion, dizzy spells and fainting and loss of balance and paleness of skin. A quick way to check if you are iron deficient is to pull down the bottom lid of your eyelids and check the color. If it is red or dark pink then you are healthy but if it is pale and pasty white looking then you are more than likely iron deficient.

Take the multi B complex supplement and see if that makes a difference ..............  oh, also try to eat 6 small meals per day rather than 3 to take the load off your digestive system and try to eliminate the tummy aches ♥

CHEERS

♥

Answer 2

``out of sync`` is not a medical condition.

You are describing a variety of symptoms that may or may not be related to each other, and may or may not be indicative of an underlying medical condition.  For example, excessive thirst is one of the symptoms of diabetes.

Quit trying to diagnose and treat yourself, don`t ask strangers on the internet for medical advice (myself included !!)  and see a doctor to get a proper assessment and relevant testing.

Answer 3

You might like to try alkalizing your body. Checkout this site for a remedy that suits you:

http://www.earthclinic.com/Remedies/alka...

The Section - Ted's Alkalizing Remedies is very useful and advice is all free. It cured my intestinal problems - I use their lemon+baking soda+water remedy and alkalize my body every week now.  There are alot of blogs on this site - giving problems and symptoms as well as results from alkalizing and trying the remedies.

Also checkout the sections on using Coconut Oil and Hydrogen Peroxide - these are useful too.

I started using these alkalizing remedies two years ago because I thought I had intestinal Candida. I had stools like bricks, constipation, felt bloated, caught flu and colds regularly, pains in the intestines etc. Since alkalizing regularly - I haven't been ill with anything in the last 2 years and my guts are fine now.I am a 57 yo guy and have no aches and pains now.These alkalizing remedies are stunningly simple and amazingly cheap.

Good Luck.