I feel really fat. I am 5'3'' and 132 lbs.I was 119 a few months ago and don't know how to lose the weight.?

Question

I feel really fat. I am 5'3'' and 132 lbs.I was 119 a few months ago and don't know how to lose the weight.?

Answer 1

First of all, your BMI is actually a healthy weight for you.

Normal weight = 18.5-24.9

You're 23.4.

But if you really feel you need to lose a few pounds,

there's no real quick fix.

It really boils down to good old fashioned diet & exercise.

Try weight training to build up muscle. (It burns much more calories than fat alone.)

Also, try to include aerobics to get your heart rate up.

I use this website: SparkTeens.com (SparkPeople.com is for adults.) to keep track of my progress & to keep me motivated. I've lost 26 pounds so far, & still have about 10-15 more to go.

Hope this helps. :]

Answer 2

hi, well i am 15 years old and am 5'1" and 96 pounds