I feel sad often, HELP?

Question

I feel sad often, HELP?

Answer 1

Through sorrow one may discover deep wellsprings of joy within. Dig deep, feel through the pain level to the joy that lies just beneath the surface.

Answer 2

Try working out, writing about your thoughts, talking to people....

If you feel you are clinically depressed and need to be diagnosed, talk to a psychologist. For now, stick with eating more carbs, more fish, exercising, writing, and talking. All these will help.

Good luck!