I feel so guilty and cant fall asleep?!?!?!?help? =]=]Thanks in Advance =]=]?

Question

I have no idea whats wrong! i feel guilty and am nervous and have a knot at my gut, and i cant fall asleep how can i get over this, how can i fall asleep

Answer 1

warm milk with honey

Answer 2

There could be something in the back of your mind that you've done or someone else has done, you could try talking to someone, your doctor maybe.  You could maybe try different methods to help you sleep, I find hot milk helps or herbal tea that is specially made for night time (it really does work lol) try a hot bath with lavender bubble bath before bedtime! hope this helps! still think you should try talking to someone though

Answer 3

maybe you just need a relax if you feel guilty that means you have a wrong deed so you should go  have malling if you can't sleep that it's cause of your problems forget them all