I feel sooo self conscience

Question

i know im a little over weight, more so in my stomach and on my sides( love handles) i think its caused by my dad and stepmom constantly saying OMG ur eating to fast or you can't have that it not good for YOU! and i just want a couple good excerises to do to help:) i eat pretty good and im not a big fan of candy. i just wanna go to my dads and say HA whatcha gunna say now!

Answer 1

The best way to get rid of the fat is the natural way, exercise and healthy eating. A cool fact is that it takes 10-15 mins to tell your brain that your full, so you eat slowly. A cool diet is to drink a glasss of milk before eating, milk makes you full and your not restricted to what you can and can't eat. crunches r your best friend...its the best way to get rid of stomach and love handles..

Good Luck!!

Answer 2

hahaha

omg

u n me hav sooooo much in common!!

i am  a little bit overweight too (tummy and thighs)

and my mom and dad arent helpin me loose weight

(stop eating like a pig!! Do you know how many Carbs are in that sandwich! Put that cheescake down!!!) its sooo annoying! it just makes me want to eat more!! but i made this little routine i follow every once in a while! ill eat a small good portioned meal of healthy stuff, and after that, if im still hungry, ill just go to the stair stepper and walk a little bit, and every time i get hungry before or after a scheduled meal, ill stairstep.... ive already lost about 2 lbs. in one week! (i know that doesnt sound like alot but for me it is!!) why dont you try it!