I feel very, very fat.?

Question

I'm fifteen years old, around 5'4 and I weigh 9.4 stone.

But I feel huuuuge and its really bugging me cause Im going on holiday next Friday.

Is it possible to tone up withen a week?

And if not, how can I lose weight fast and get back into shape before September 15th?

Answer 1

No it isn't possible to tone up within a week.

To lose weight you do it the right way, crash diets ain't good for you.

If you feel fat, then eat healthily. Drink plenty of water, exercise regular and get more active. The weight would come off slowly but it will.

Answer 2

Should have thought about that a long time ago. Oh like the beginning of summer?

Answer 3

you are not fat but may be bloated.  cut out for the next week all choc, crisps, pop etc.  eat fruit drink lots of still water,  No food after 7pm and cut righ tdown on cheese and milk. and first thing in the morning before ANY food, . have hot water and lemonT his will cleanse your bowel. You could lose about 4 pounds and feel less bloated

Answer 4

i am 15 too, and 5' 3' and i weigh 119 while i dont know wat stones are but i used to be 130 but i did 200 sit ups and 20 push ups daily and i lost like 8 pounds a week so ya this works, and after awhile  u want to loose more then just do more like 300 and 50  push ups,  

Answer 5

You are not overweight so stop worrying.

You  cannot "tone-up" in a week . It takes time and you have to keep working at it,otherwise  you will revert back to your original position.