I found this workout online? ?

Question

i found this one day bigger biceps workout, he says itll had half an inch in one day? here it is. is it legit?

http://www.bodybuildbid.com/articles/arms/onedaybiceps_tm.html

Answer 1

Boy, don't you love the idiots who spam your questions with links to c**p!

Anyway, back to your answer, sure it will.  Here's why! Measure any body part you are working before and after you train.  Before you train there isn't as much blood flow in the muscle. After you train, there is much more, called the PUMP, you know what I mean.  Any site that says they will increase it permanently is c**p, any site that says it will right after your workout, they are right.

The first year you really start working out, you can gain 10 pounds of muscle or more, but after that you have to fight for every inch.  Keep training and you will get there!!

Al

Answer 2

Nope once again I believe its just a money racket thing. If all these things worked everyone sees on tv then orders - well we would all look perfect.

I don't think its illegal just a phony money making scheme. The only thing that adds muscle and we should all know that is working out every 2nd day. h**l I been doing it for years and still not tight and toned the way I want.

Steroids mite be the answer to your questions that's illegal.