I get a really bad pain in my back when i jump

Question

Im only 17, but have had little problems with my back before, (just aching and stuff).

But recently i bought a trampoline and i was fine for a few weeks, then one day, i went on it and it really hurts the middle of my back when i jump.

Its been a couple of weeks now, and the pain still comes when i jump. Its like a sharp pain in my middle/lower back.

Even a tiny little jump on the ground does it, i dont remember hurting my back on the trampoline..so what is this?

Answer 1

I don't recommend you jumping on the trampoline. You damaged some discs in your low back previously and now the stress from the trampoline has damaged the discs in your midback.

I recommend do swimming for a few months to rehabilitate your spine. Don't be inactive, do power walks. Just avoid running, jogging, jumping or anything else that involves increase stress/shock to your disc.