I get mad too easily! does anyone know anything that would stop me from getting mad?

Question

I am mad almost all the time. my sister is annoying and i get mad at my boyfriend for nothing. i hate it when i am md, but cant help it. when i try to act normal everyone sees right through me.

does anyone know anything that would stop me from getting mad in the first place or when i am mad stop me being mad.

i have tried a lot of things, like thinking positive thoughts or mediating and other stuff like that BUT NOTHING HELPS!!!

please help me...

i know i have put this in the mental health category. dont make any smart remarks about it, because i couldn't find any other category even remotely close to what my problem is.

Answer 1

You need to get a NATURAL calmer. such as pure pprmint extract, or an orange peel spray. You also need to take Calcium Zinc daily along with vitamin b and others of your choice. Wash with tea tree oil to calm your self in the shower and try  breathing exercizes