I get soo nervous when talking to people? Pleeease help!?

Question

Sometimes I'll just be talking to someone one on one, and I'll get all sweaty and my face feels hot for no reason. And my cheeks/mouth area started twitching and I can't think of what to say next. Pleeeease help me! And please don't advise to me take medication!

Answer 1

that happens to me.

dont worry i think you're either shy or have mild SAD.

Either way there are ways to get better.  SAD needs therapy/medical attention, so do some reading up on it to see if the symptoms match.

shyness. there is nothing worng with being shy, depsite all the negative you hear.  It is just a personality variant, like outgoingness. personally i prefer shy people to anyone else

Answer 2

It Happens to alot of people and it is normal, so do not think about it and if it happens it happens

and to reduce that you should have self confidence.Do gain confidence by looking at the mirror and smile like zak man said and do stuff that makes you happy and if you are hot I would like to teach u my self how to be confidence