I get teary under pressure?? what can i do to stop it

Question

I get teary under pressure?? what can i do to stop it

Answer 1

well, you need to relax more.. i get teary when i get very angry.. i had to learn how to control my stat of mind, don't let the pressure get to you.. you  need to  understand  it before you can fix it .. if it is just from pressure.. then take a breathe and close your eyes and think about what is going on around you and right before  you  let it out think  to your self I WILL BE OK... that is what i had to do at least 4 times before i started learning that just cause i am angry doesn't mean i have to cry. (stress plays a factor as well, if you are stressed and then have to do something that is very pressuring, since your already stressed that can cause you to also get the tears... it might not be the pressure that is causing yours tears it could be something that happen right before) still just do what i said and see if that helps..

hope this helps!!!!

Answer 2

I do too...its extremely stressful having to clean up a sh*tty mess because my 55 year old uncle overdosed on laxatives and didnt wanna get up and go to the bathroom coz he thought it was a f**t. When he called me yesterday morning and told me what had happened...i got p*ssed! and when i get angry and stressed i cry...

i couldnt stop the tears from coming out yesterday.

so to keep that from ever happening again..i told him that is the first and last time i was doing that. so if it happens again..he can either learn to clean it up himself somehow...( he is over 400 pounds) get someone else to do it...go to a nursing home...or sit in it.

besides..my sister is having a her baby tomorrow by c section and the baby is more important than he is. and i promised i would help my sister out with the baby anyhow.

so what can you do to stop it? if you know what is stressing you out...then try to get that out of ur life...if its something you cant get out of ur life..then stuf like taking breaks from it, going for walks, music...anything to take ur mind off of it will probably help.

Answer 3

Everyone reacts differently, some people tear up.  I was quite a bit like that in high school and college...when it had effect...but it no longer does.   One trick I learned was to run your wrists under cold water.  It calms you down a bit as well as stops tear production...for some reason.

Answer 4

Relax

Go for a walk

or sport

think about something you like

lastly pray

Answer 5

Try to remove yourself from the situation for a moment and remind yourself that crying is probably going to make you look bad. Then remind yourself that in the grand scheme of things, this particularly stressful moment won't determine the rest of your life.  

Answer 6

Firstly, if you were a DR you should know

Secondly, this writes you out of holding any position of power like most women.

Answer 7

Ask yourself "will this really matter a month from now?",  You will start to realize how silly it is to worry about normal day to day things.

Answer 8

just be alone when this happens and deal with it on your own terms. Women are emotional and its ok.

Answer 9

cry

I do

Answer 10

When you feel the tears start, take a deep breath and hold it for a couple of beats, then exhale slowly.

This provides a 're-focus' point for your mind, and after the 'break' you can usually go on without the tears coming up.

If it's a regular thing and you are finding it is affecting your daily life or work, you could consider talking to someone at the link below, or finding an organisation where you can take a short course in assertiveness training, which teaches lots of good techniques for avoiding tears and getting action.

Good luck to you :-)