I go to a gym and I'm looking for a new routine - mostly weight training - some cardio?

Question

15 years old

180 lbs

5ft 10in.

If this information is needed.

Answer 1

heres your lift routine

http://forum.bodybuilding.com/showthread...

its rippetoes, its the greatest routine for novice lifters.  

Answer 2

This is what i use. I used to be 6'2'' and weigh 175 now i weigh 205. 215 at my largest. using this routine.

Monday -chest

Tuesday -Back

Wednesday-Legs

Thursday-Shoulders

Friday-Arms(biceps & triceps)

The obvious reason is that it gives your muscles time to heal.

Dont forget the protein its is very important.

And dont forget to change up the exercises you do at least once a month.