I got a fat bum !! and male b***s.. :(?

Question

i gotta fat bum , even j'lo would be shy.. n i'm a guy !! i got a 34 waist n male b*****s too.. shiit !!

any exercise that can tuck everything in ?? please be detailed.. even diet plans would do..

Answer 1

Just watch what you eat and make sure you get at least half an hour of exercise a day. I know it's hard, but it's really the only effective, lasting, affordable way to lose weight. And from the sounds of things you're heading towards some serious health problems. You'll have to start out with easy stuff and then build up. If you can afford it, I'd recommend hiring a personal trainer. Good luck!

Answer 2

Post your question at http://www.TrainHero.com

good luck!

Answer 3

jesus.

Answer 4

okay well this is serious you need medical attention, because coming to obese is not healty for youself and on average they die sooner :/ with heart failure etc. so I would recommend that you go on the south beach diet and just excersise once a day start by running and then continuing on other machinery and eventually lifting weights . . .

okay hope this helps and dont procrastinate!

Answer 5

Take a walk every evening for a mile and don't eat anything an hour before you plan to go to bed.  

Answer 6

run for 30 min everyday

n stand up with lil distance among legs move ur waist

n dont eat fat food

try boxing too

Answer 7

When you try to lose weight or fat, you can't lose it in just one part of your body.  You lose weight overall.  

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.   Buy one piece of exercise equipment to have at home and be strict with yourself about using it.   Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine, especially to develop muscle in those areas you are concerned about. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.  Even if you can't get to the gym you can work out at home using things around the house.  A couple of the links I've included explain how.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish.   Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts.  Pay close attention to getting the nutrients your body needs to be healthy.  

Make your portion sizes smaller.   Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't.  About quarter of your plate of food should be protein and at least half of it should be veggies.  

Learn to count calories.  At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.  

Eat small amounts frequently, rather than three large meals.  Never skip breakfast.  Include some protein in your breakfast.  It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices.  Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice.  You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a few helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_ea...

http://www.wikihow.com/Lose-Weight-the-H...

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

The man b***s may be a different issue.  It may be a medical condition called gynecomastia.

http://www.gynecomastia.org/

http://en.wikipedia.org/wiki/Gynecomasti...

Answer 8

Eat Only 1200 Calories Per Day.

Either 4-5 Meals. 200-250 Calories Per Or

3-4 Meals Of 300-350 Calories

Jog Each Day For 30-50 Minutes.

Also Buy Dumbells And There Are Some Chest Exercises.

You Can Search Them Up.

Good Luck!

Answer 9

maybe you should quit your comulsive eating habits, and workout. Brilliant plan!

Answer 10

go to http://www.speedyslim.com

I know someone who went on this diet and lost A LOT of weight really fast. The best part is, is that it is cheap. Good luck!