Question:

I got really bad cramps in my leg?

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Is there anything that can get rid of them?

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  1. stretch


  2. stretching before and after use.  high water intake (dehydration can lead to cramped muscles) and increase potassium intake (eat bananas)

  3. I know this may sound weird but do yuou have flat feet???  I have flat feet and used to get cramps in my leg ALL THE TIME>    I got arch supports and I don't have that problem anymore'

  4. Cramps are caused by dialated vains. Take 2 tynlinols before you go to bed, and the cramps will slowly go away
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