I got sunburned from my knees down to my feet. how do i stop the swelling of my ankles?

Question

I cant fit shoes on, i can barely walk and when i do i have pains up and down my shins. this is the fourth day ive had this and it has only gotten slightly less painful. when i have my legs elevated then sit normally i get the same pains in my shins. should i see a doc?

Answer 1

Definitely see a doctor. I don't know if that's normal.. Maybe try elevating your legs like you said and apply ice packs to reduce swelling. You should be on your feet for minimal amounts of time a day.

Answer 2

Go to the website essortment.com

Here is an excerpt:

There are 3 types of burns. 1st degree, 2nd degree, and 3rd degree burns. 1st degree burns are described as having the red color and pain. 2nd degree burns are accompanied by the red, pain, as well as water bubbles.

If the bubbles are more than 2 inches in diameter, seek professional help immediately. DO NOT POP THEM!! If there is a discoloration in any of the oozing, again, seek professional help immediately!!

3rd degree burns are all of the above and including patches of white skin. This is the most dangerous form of sunburn. It is best to seek medical attention immediately!!

***If there are any red or white streaks, go to the nearest ER and seek professional help.***

There are many forms of home remedies for the first 2 burn degrees.

1st degree and 2nd degree burns can easily be handled by placing cool compresses to the damaged area. You can also use over the counter medications but try to stay away from medications containing "cane or caine" at the end. People are sensitive to the pain relief medications. DO NOT PLACE OIL BASED PRODUCTS ON BURNS!! The old wives' tale about placing butter on the burn can actually do more damage. The oil based products can cause the pores of your skin to clog and keep the burn from 'breathing', thus creating infection.

Try taking a cool shower. NOT COLD. Taking a cold shower or bath can cause the body to go into shock. If you wish to take a bath, you can add vinegar to your water. The vinegar will take out the sting from the sunburn. You can also cook oatmeal and add it to your bath as well.

If you live near a creek, you can use the bottom stalk of the plant called "Touch-Me-Nots". Take the root section off the plant, and chop them into the blender. Though it looks gross and nasty, the juice from this plant, will take out the sting and itch. This also works well with poison ivy too. You can also use Calamine lotion to help relieve the itch. Freshly steeped chamomile herbs can help relieve the sting associated with sunburn too.

Potatoes can be used to relieve the pain from the sunburn. Take 2 potatoes and wash them well. Cut them into tiny chunks and place them into a blender. Liquefy the potatoes. If they are looking dry, add a little bit of water. Pat the areas with the potato juice. Wait until dry and then take a cool shower.

You can also make an oatmeal pack. Cook oatmeal and wait until it is cold. Place in the refrigerator if necessary. Again, taking a shower to remove the oatmeal pack.

Once you have accomplished all of this, use Aloe Vera to add moisture to the burn. Ingest larger quantities of liquids as well as keep an eye out for signs of infection. Look for an evalation of temperature too. If there are any signs of infection, seek professional care at once!!

Answer 3

Go to the doctor, you could have sun poisoning from the sunburn.

Answer 4

If you live in the united states, go to your local Wal-mart and get a can of what is called "Blue Goo"

It's a blue lidocane/aloe vera gel that works WONDERS.

If you don't (or can't get to walmart, or don't have money, etc.) use a cold wash cloth soaked in salt water on your ankles.

Drink plenty of water (not juice or tea, WATER) and apply aloe vera gel if you have it to the burnt area.

If you have plain tea bags, soak a few in ice water then put them on your ankles as well, they help alot with swelling.

Otherwise, keep your feet up, stay off of them as much as you can, and try not to squeeze them.