I had a Charley Horse....leg still sore....Y?

Question

ok while sleeping tuesday morning, i got a charley horse...and it hurt like crazy. [that was my first one ever] and after 2mins or so it went away. the next morning/day my leg [calf] was really sore....idk why but it was. and today/thursday its a lil sore but not as sore as yesterday. ive been getting alot of pottasium and whatever. but my question is why was my leg sore after my charley??

Answer 1

How are you getting lots of potassium? If you say bananas then you would have to eat 9 bananas to get enough per day. If you dont take magnesium and calcium with your potassium it will not work because of absorbtion.

More minerals you may be missing, you can look thru symptoms;

http://www.phpure.com/nutrition_products...