Question:

I had alcohol last night the next day can i workout?

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hi ,

i had alcohol last nite and ate some potato wedges till 3am.Today i would like to workout. What would be the best time to workout or should i even workout today ?

Do i have to eat some healthy food or drink something to boost my system. I am currently taking whey protein as well.

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  1. why wouldnt you be able to work out?  

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