I had hip surgery. any advise?

Question

i was pigeon toed and it caused pain in my knees

Answer 1

Avoid sitting in low chairs,can cause dislocation of hip.

Take regular analgesia and time with activities of daily living.

Where support socks/stockings for support when ambulating.

Use of walking aid ie,stick or frame.

Avoid bending at 90 degree angle.

Consider use of calcium supplement to aid bone regeneration.

Follow therapists advice.

Answer 2

Pay attention to your physical therapist. Follow the exercises exactly and do them often.

You will soon feel great and be able to walk in comfort.