I have 20 pound dumbbells what can I do with them?

Question

I want to know what exercises I can do with the dumbbells, how many sets and reps I should do with each exercise, and for how long should I be doing them for?

Also wanted to know what I can get from GNC to help me lose weight/burn more calories quicker. Or any products you suggest I get from GNC.

Thanks in advance!

Answer 1

surf the net bro

Answer 2

Bicep curls

Triceps extensions

Shoulder presses

Lateral raises

Do four sets of ten each every other day. 20# might be too much for laterals so bend your arm to make it easier.

Consider getting a bench to bench press or fly the dumbells.

Lipo 6 or Hydroxycut are great diet aids, but check the price on line, it will be cheaper than GNC.

Answer 3

with 20 pound dumbells you can do bicep curl, tricep extension, walking dumbell lunges, calf raises, miltary press, dumbell flys, wrist curls. buy muscle milk light from gnc, it makes you lose weight and pack on lean muscle.