I have 3 weeks to get ready for football?

Question

what are some good things to do ps i am running back are heavy vests any good

Answer 1

Turn off the computer and get rolling NOW!

Answer 2

The first thing u need to do is get off yahoo answers. Second, get your diet right. Alot of fruits and vegetables, and alot of water. Every morning when u roll out of bed do at least 100 pushups and 100 situps. And get in as much cardio as u can. U should be in shape by the time the season starts. Good luck

Answer 3

do a powerlifting routein called H.I.T.

squats 20 reps

dumbell pullovers 20 reps

barbell rows 20 reps

bench 20 reps

military press 20 reps

dead lifts 20 reps

bar bell curls 20 reps

tricept press downs 20 reps

use the heavyest weight you can do for all these exercises ,

no rest inbetween

do some cardio and good mass building protein shakes

Answer 4

Run - !! - Everyday.  Run a little farther everyday.  Push yourself - push yourself and keep running!

                           Run  !!