I have Bad Cramps!!!!!!!!HELP girls ONLY!!!!!!!!!!

Question

Hi i am 14 almost 15 and i have bad cramps...the first days when i get my period i get bad cramps sometimes i cant even get up to walk because it hurts that bad ...i was wondering what i can do so i dont have so much pain...Thanks =)

Answer 1

have a banana or two; helps ease the pain :)

what also helps is panadol or even any painkiller. hope you get better!

Answer 2

Hemp seeds are supposed to help and a web search for "hemp seeds" + "menstrual cramps" will give you further information.

Answer 3

take some Midol and use a heating pad, hope I helped.

Answer 4

my cramps get so bad. it gets so bad that i can hardly walk too and i feel like vomitting because of all the sharp pains!! and so for that, i use midol!! i also avoid tampons. to me, they make everything worse because its inside you and like - building up blood. i cant explain but yeah. i hate tampons. midol plus pads and sometimes when you get certain pads they come with an additional heating pad are amazing!! if your cramps are terrible, i suggest you buy midol and take it asap and lay down. :)