I have Volleyball tryouts on the 20th...?

Question

I am a slow runner. How should I prepare?

Also, do they usually do suicides at try-outs?

Thanks!

Answer 1

Good luck

Answer 2

luck my tryouts r 2morrow(aug 6.) no we nver even run 4 vball practice ur serving bumping setting and spiking but i wouldn't think running would be part of the tryout

Answer 3

u should practise doin volleyball and hope it turns out in your favour.

Answer 4

yes they do or at least run the mile!!

if i were you i would start running around my block a few times every day so by the time tryouts comes you will be able to run

if you jog the beginning and sprint teh last part of the mile you should have a faster time and you won't be as tired!!!

good luck mine are on the 14th!!!

Answer 5

I've played club volleyball for 2 years, and school volleyball for over 5. I'd suggest you do strenthening and conditioning until your tryouts. Also work on some ab workouts to really strengthen your core muscles. They traditionally do run a few suicides at tryouts to see what type of potential athlete you are, but they may not. Hope this helped you!

Answer 6

Suicides are typically a basketball drill.  They might be more likely to do sprints, but you never know.  Are you quick otherwise?  If not, ask your coach right off the bat what things you can do to improve quickness.

Answer 7

ive been playing volleyball my whole life

work on strengthening ur legs-THIS WILL HELP UR RUNNING

work on calves mainly

ankle weights

etc

also ur platform [ur arms]

also do control drills

such as spiking or bumping against a wall

or lie on the floor and set up and back and up and back

ALSO---

doin suicides depends on the coach

GOOD LUCK!!!