I have a 800m in 2days my time so far are 3mins how i become quicker?

Question

I have a 800m in 2days my time so far are 3mins how i become quicker?

Answer 1

3 mins for an 800 ! that would be a world record my friend lol. :)

you mean more like 9 mins.

oh and do alot of distance training - just sprinting 50's & 100's isn't helpful unless you're a sprinter.

Answer 2

Well, I'd say push as hard as you can during the race, hold good form the entire time, and remember to start your kick and just sprint like crazy the last 200! Good luck!

Answer 3

I'm guessing this is supposed to be in the Running section.