I have a back pain due to computer use for three years now. Tried swimming but no change. What should I do?

Question

I have a back pain due to computer use for three years now. Tried swimming but no change. What should I do?

Answer 1

Get a better chair.

Learn to sit a different way.

Get one of those lumbar pillows.

Answer 2

Exercise, you need to strengthen the back muscles and improve your core strength. Pilate's, see if their is a class locally. Best of Luck

Answer 3

first of all do not try walking

walkers/runners dont have awseome back muscles

they will be stiif if you try

you need to go to a chiropractor

a good chiropractor

Answer 4

Stretching and walking helps me along with with theraputic massages on a regular basis. A better chair for your back and some supprt would definately make it less painful.