I have a dieting question?

Question

alright at the beginning of the year i weighed 164 lbs and now i weigh 156 and ive kept that much weight off for the past couple of months....

I'm 14 and 5ft 6 and i cant lose any more pounds

i was wanting to lose at least 10 more pounds and i forgot to ask my doctor about it

ive stayed the same weight for about 4 months now and i cant get my weight down any more as hard as ive tried

any suggestions?

Answer 1

You can lose a lot more if you know what you are doing. See this site when you have time to learn how. http://thinner.notlong.com

Answer 2

Hi! My suggestion would be to try and keep a food diary of what you eat every day. A food diary will help you to keep track of what you're eating as well as your portion sizes. Good luck!

~Sunny

Answer 3

Dont stress losing weight, your very young your body will grow and the weight will be evenly distributed. All i can suggest is get a cereal such as special k or kashis to start off with a health breakfest, if you can for lunch and dinner eat your size portion.  Enough for 1 person following the guide and eat many fruits during the day. Another tip is to be active, join a spor, go to the park, joining a sport will get you in shape in no time