I have a doctor in two hours, how do I drop my blood pressuren fast?!?

Question

I have slightly high natural blood pressure, and this is the second time I have to get my blood pressure taken this week for my physical for sports in college.

I need a low blood pressure, I have tried to limit my movement today, is there anything i can do or take to momentarily drop my blood pressure?

Answer 1

When you are dhydrated your blood pressure will be lower. So sweat a lot without drinking anything. Be sure to get hydrated again right after the test.

Answer 2

I agree, drink water, sit in a corner and breathed in controlled breaths while thinking about a positive experience.  Do this for five minutes and your heart rate will drop slightly.  The rhythmic breathing is the key.  It works--I do it all the time.

Answer 3

I got told no coffee or tea, and no smoking. It might be a little late to try these, but it must help, It helped mine drop.

Answer 4

Take a relaxing bath.  Being in water naturally drops your BP a bit.