I have a fear of being alone in the dark.

Question

Ok so I have a fear of being alone in the dark. I can be in the dark with people or if someone is in the next room. But I start to freak out if I am alone. It so bad now I can't sleep. I know I have no reason to be scared. I am just tired of being a 22 year old man who can't be alone in the dark

Answer 1

You're not alone. There's no official name that I know of; I've never been able to find one. But there are lots of us out there. General fear of the dark is called Nyctophobia or Achluophobia. I'm 21 and have the same thing. I'd really strongly suggest going to see a counselor or therapist. A regular Dr. might be able to give you meds, but that's about it. A therapist can help you explore and understand your fear, and work with you to start daily techniques to reduce anxiety and get you to a place where the fear is easily manageable. They can also help you get medication and/or a psychological treatment method. Just remember you're not the only one! 

Answer 2

well i think if it's that bad why don't you just sleep with the light on or something like that or maybe a little night light hope all this stuff will help good luck

Answer 3

I have tha same probleme what i was told:Keep a torch with me at night and close my eye's then there is nothing to scare me.xxxxxx