1.im actually quite short and it is a disadvantage to me when i fight.so i want to grow tall,will jump rope make me grow taller?
2.i am feeling pain on my left kidney area,i am worry whether is it just muscle pain as i am training slipping moving side to side,or is there something wrong my kidney?And for ur info i do not have any sparring sessions for the past few weeks.
3.i am 14 years old 45kg 162cm tall,am i consider very light for my age?if so,how to grow heavier?
4.i did 35 push ups in 1 min,is it good enough ?
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