I have a habit of popping my ankles

Question

i have a habit of popping my ankles and i have to do this about every 10 seconds and i have alot of trouble sleeping at night i was wondering if there is anything that can help me with this habit

Answer 1

Which bad habit do you have "of trouble sleeping "at night or " popping your ankles " . ? Put some weights to the bottom of your legs to remind you of not doing it and tell your brain to slown down at night .Only you can control those habits and no one else .