I have a horrible sleep routine and I hate it! Any suggestions?

Question

School is almost here and i Have a VERY unhealthy sleep routine. i go to bed about 12-1 am and wak up around 9-10. i hate it! i feel run down and groggy all day! i want to go to bed around 8:30-10 and wake up around 6-7. any natural sleeping remedies i can use to get to bed earlier and wake up refreshed?

Answer 1

Try this one weekend..

Stay up VERY late Fri night, and take a  3-4 hour "nap". Wake up early and force yourself to do things outside and away from the house. No more naps for the day.

Eat a light dinner no later than 6:30 and no caffiene an hour before bedtime. Maybe take a brisk 15-20 minute walk around 7:30. By 8:30 or 9, you will be tired and ready for bed..

Answer 2

I would go to the drug store and buy some diphenydrimine.  This will help you get your body back to a regular sleep cycle.  Take it about 30 minutes before bed, and your body will reregulate itself.

Answer 3

I bought this for my son and it seemed to help and you can pick it up at walmart it's called Celestial seasoning Sleepytime caffeine free Herbal Tea.

Good Luck .

Answer 4

finish everything you do... try to relax..If you need buy some sleeping pills at start.. maybe a two... then it will be a good start ..try to sleep in the same hour in the evening....