Question:

I have a huge swim competition this week and my shoulder is killing me with tendonities what do i do?

by  |  earlier

0 LIKES UnLike

how do i cure it quickly?

 Tags:

   Report
Answer The Question I've Same Question Too

3 ANSWERS

Sort By: Date  |  Rating

  1. ICE to decrease inflammation, heat should only be used the first 24 hours of injury.  IF this is chronic then no heat.   Any OTC NSAID (non-steroidal anti-inflammatory drug) will do.

    TENDONITIS IS CAUSED FROM OVERUSE


  2. don't swim

  3. Sorry, no quick fixes here.  

    Rest, Heat, Massage & Advil will help alleviate some of the pain and general soreness.  However, there is no miracle cure for your shoulder pain.

    Most shoulder pain is caused by improper freestyle stroke technique.  Consult with your coach to see how you can improve your freestyle so that you still swim without destroying your shoulders.
You're reading: I have a huge swim competition this week and my shoulder is killing me with tendonities what do i do?

Question Stats

Latest activity: earlier.
This question has 3 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Register Now