I have a massive foot phobia please help!?

Question

for as long as i can remember i have hated feet, not just my own! my boyfriend isnt even allowed to touch them! he wants 2 give me foot massages but i cant go through with it! we have been slowly tryin 2 help my phobia with letting him rest his hand on my foot but only on the top, as soon as his hand moves i wriggle or if he touches the sole i nearly kick him in the face. i really want 2 get over this so was thinkin of getn a pedicure done do u think this would help me or is there anything my boyfriend and i can try together? thanks

Answer 1

You have to take it step by step. Start off by just looking at pictures of feet, say on the internet; then print some pictures out and touch them; then try to get a model or something and touch those feet; then allow gentle touching of your feet, and then rubbing etc.

Take it step by step, work at it and you can easily overcome most phobias