I have a problem......

Question

well for starters i have Generalized Anxiety Disorder (untreated) and i could have Social Anxiety/Obessive conpulsive Disorder, anyway for some reason i always imagine me being some big tuff guy who everyone respects/fears, but when im there i avoid fighting if lets say someone is going to punch me in the face the pain or injury is not my concern its, how will i react and what will people think of me i always think people are judging/going to try embarres me so i stop my self from doing things i enjoy, my heart pumps whenever someone starts talking to me in a angry voice, because i think they are going to attack me and i am going to not fight back and look like a idiot, if i see a group of people walking down the street my first thoughts are 'i better not go near them, they could attack me they could be dangerous' i freeze if someone says something to me ina angry serious voice, i stop and kind of freeze and think 'what should i say, if i say this ile look like im not scared, but if i say that they might attack me' and so on, i know im bigger/stronger then alot of people, but for some reason i freeze, get scared and dont know what to say/do to people if they say/do something to make me angry whats wrong with me....

Answer 1

The subject of G.A.D. is addressed in section 6 of my website, at http://www.ezy-build.net.nz/~shaneris and I suggest that you learn a form of self defence, such as Tae Kwon Do, Kung Fu, or Karate, for the mental, as well as the physical techniques you will learn, and the confinence it will give you.

Just reply to them "Wassup, bro?" or similar: never start trouble, but be prepared to defend yourself and those you care about, if you have really to.

Answer 2

You need help.Go talk to your doctor.

Answer 3

It sounds like you definitely have GAD. What makes you think you might have OCD? You need to talk to someone. Seriously, medication helps, but having someone to talk to makes a world of difference.

I have family who deals with both of these disorders. Some have had severe cases, but they've been able to get good medical treatment. And some have sought help through therapy, too. They're functioning with almost complete normalcy.

You don't have to live like this. Talk to a friend, or family, or someone you trust who can help you get the treatment you need.

You deserve to be happy. You really do.

Hang in there. And I hope you're feeling better soon.