the grade of my glasses increases every year. i started from 75 and 150-that was when i was in 5th grade- and now that im in junior high, it is in 500 & 450,...and i think this current grade of my glasses is not enough now.....my vision got worse, though i still can read from a distance, but strained...i am quite worried about it....
i guess the grade of my glasses now should be around 650 & 500..
what should i do? is there a way to lower the grades?
and i also wonder, a lot uses computer more than 2 hours a day, why are they not ruining their vision , unlike me?
i also read...most of the time when im lying on my back...is that connected? and before, i take a bath after reading for several hours because i wasnt aware that that has a bad effect...
im really bothered by this, please help...
if you know some tips, eye exercises, etc,please do tell me..
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