Okay, I was born with SOME instep in my feet, and SOME back flexibility. If i work everyday and such, can I get my feet, back, and splits to look somewhat like this? I know she has been training for her whole life and all....
http://www.youtube.com/watch?v=iPOdEOXaiO4&feature=related
PLEASE give me tips and exercises to do to help strengthen my back and arch my feet and help me get my splits down... quickly as possible!
I am a dancer, not a gymnast, but I am amazed at their abilities!
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