I have a question about getting a six pack...?

Question

Okay, I'm 16, I weigh 155 pounds, and I am 5'8"... I really want a six pack and I've been trying to do it for some time but cant seem to get the results I'm looking fo.. any help? I just started lifting weights in school and am taking whey protein what workout could I do? Someone told me to run 3 miles everyday, follow a strict diet, and do at least 20 minutes of intense ab excerciese... any tips?

Answer 1

Oh really?

I'm 16.12347 and I am 5'8" and I'm 136 and a half of course..

You need to lose some weight. I know somewhere under those blubber cakes, you call love handles, there is a fit man. Emotionally fit and physically fitttttttttt. So You should do some intense ab workout with the track team. If you still are fat then you should join swimming... seriously

Good Luck Sweetie♥

Answer 2

planks and squats.  after a while start intensifying your squats by adding weight.  

Answer 3

I'm getting rather sick of this...

SIX PACK = 1/2 diet + 1/2 exercise

NO!!! fat, salt, dairy, sugar.

100 crunches warm-up morning and night.

Harder more difficult ab work after that.

ALSO!!! Cardio you wont have a six pack with a layer of fat.  

Answer 4

HiPHOP ABS !

:)

lol but really SitUps , Cruches & ball workoutss . ( not your actual balls a big blow up onee )  

Answer 5

Diet. diet. cardio. then crunches