I have a question about my legs

Question

During football and basketball season everytime in a drill my legs become tight and i cant run. what can i do to make this stop?

Answer 1

Stretch beforehand and drink plenty of water throughout the day....also eat bananas which help reduce cramping

Answer 2

Proper stretching and warm-up before hand, as well as proper diet; that is sometimes indicative of a vitamin deficeincy...

Answer 3

stretching!!