I have a race in 2 days...Can i go have a jog now..???

Question

I am runner i have a 6km race on 2 days but i want to have a little run right now should i go for it..>>>>or should i just rest..???

Answer 1

yes, go for run but dont do anything too hard

Answer 2

Yeah.  My coach always said "Easy running days before the race helps them race better"

Go on an easy run.  Tomorrow, maybe do a couple striders to sharpen up.

Answer 3

Yea but dont go all out and train too hard. Then the day before the match either take it easy or train light.

Answer 4

yes jog a little bit today

if you are feeling weary, run easy today and take 2morrow off

Answer 5

Yes, if you feel like doing an easy run, do it, you can rest tommorrow and race your heart out on race day.

Good luck.

Answer 6

yeah totally

but just do fairly easy run, and don't try anything you don't usually do

Answer 7

Yea, just go on light easy run just to mentally prepare yourself before your race.

Answer 8

Yes an easy one though.

It might even help.