I have a really bad cold but i have a HUGE volleyball game.?

Question

i still need to train but when ever i exercise it gets worse. how can i train keep training and get better in time for my game. my games is in a week and a half but my friends and brother have had this and it lasted about 3 weeks. wat can i do?

Answer 1

I'm afraid you will not be in your best shape on the day of the huge game...I know it's not the thing you'd like to hear, but your body is going to be exhausted from the illness and the best thing that you should do is to take your pills and wait(I don't recommend training while sick because you exhaust your body even more).

Answer 2

take medicine before you train.

Answer 3

In the beginning when you train it gets worse because you keep thinking about it but once u continue to train you will feel like you arn't even sick just try it out but because you are sick you will be very tired quicker so hit the bed earlier than usual to get the rest you need to get better.And don't for get to take your medicine as prescribed but rest is the key.

Answer 4

Your best bet would be to probably get some rest.